I have been dealing with chronic pain for quite a while now, and I am finding that it affects so much more than just the physical side of things. Some days I can manage reasonably well, while on others even simple tasks feel exhausting.
I have tried a few different approaches, but I am interested to hear what has genuinely made a difference for other people. Whether it is pacing yourself, physiotherapy, gentle exercise, medication, or something else entirely, I would love to hear your experiences.
I know everyone is different, but it would be reassuring to hear what has helped others cope day to day.