10yo with ADHD looking for non-medication support idea

[CarolineCracker]

I’m mum to a 10-year-old who’s recently been diagnosed with ADHD. We’re currently weighing up options and before going down the medication route, I wanted to hear from other parents who’ve tried a non-medication route.

Experiences with things like mindfulness, breathing exercises, coaching, diet changes, sensory tools, movement, etc.

If you're struggling with dietry sensitivities, there's a multivitamin called Neurohappy that is formulated to support neurodiverse children.