Help with ADHD

[ThisSnappyPanda]

I have been told I have ADHD and I am currently waiting on treatment via the NHS however my ADHD has gotten so bad I can't even listen to a podcast after a certain time with my brain telling me I should wait until tomorrow.

Sounds very familiar to me (I was recently diagnosed). No real advice re friendships as I am rubbish but I recently read Small Talk (By Rox and Rich Pink) and would highly recommend as a way to both understand yourself better and be kinder to yourself (it does come with a pretty significant trigger warning for various dark stuff just so you're aware).

Hang in there and hope things improve x