Active discussions

Meet the Other Phone. A phone that grows with your child.

Meet the Other Phone.
A phone that grows with your child.

Please or to access all these features

Add post

Watch this thread

Save thread

Start a new thread

Flip thread

Hide thread

My feed

Active Unanswered threads

Getting started FAQ's

Unanswered threads Acronyms Talk guidelines

Hide shortcut buttons

Talk

Neurodiverse Mumsnetters

Use this forum to discuss neurodiverse parenting.

Flip

Original poster

Meditation

2 replies

Autisma · 28/08/2023 13:25

Has anyone autistic found meditation helpful for managing burnout or sensory overload?

OP posts:

Lamelie · 28/08/2023 13:33

Yes
I can’t do sitting still meditation, but observing thoughts and grounding exercises help.
Unmedicated ADHD

Lamelie · 28/08/2023 13:35

Sorry, saw you specified autistic- family member is and does loving kindness (Buddhist) and finds it very helpful.

Flip

Swipe left for the next trending thread

Get involved