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Neurodiverse Mumsnetters

Use this forum to discuss neurodiverse parenting.

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Original poster

Meditation

2 replies

Autisma · 28/08/2023 13:25

Has anyone autistic found meditation helpful for managing burnout or sensory overload?

OP posts:

Lamelie · 28/08/2023 13:33

Yes
I can’t do sitting still meditation, but observing thoughts and grounding exercises help.
Unmedicated ADHD

Lamelie · 28/08/2023 13:35

Sorry, saw you specified autistic- family member is and does loving kindness (Buddhist) and finds it very helpful.

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