Severe ADHD as an adult- how to cope?

[Ostryga]

I have recently been diagnosed with ADHD. I scored top level for every little tick box my psychiatrist had.

I’m in between diagnosis and medication stage as I’m waiting on titration.

Is there anyone who has been diagnosed and medicated (or not!) that can give me some tips of how to just get on? Live without the adhd cloud constantly. Any tips or tricks would be so helpful!

Hello what are your symptoms that trouble you most?

Just bumping this for you OP

It always confuses me how long it takes in the UK to go from diagnosis to getting meds. Doctors in other countries manage to prescribe meds within minutes of diagnosis.

But overlooking that...

Read some books on ADHD. Join some FB groups. Read the threads on here about ADHD. Start reading ADDitude Magazine online. All helpful.