Exercise

[Rosebud2005]

Does anyone here have food exercise routines in their wheelchair? I have a resistance band which is quite good but I don’t known if it’s enough

Hi rosebud
I am not in a wheelchair, but I grew up with my mum in a wheelchair
My mum was never into any sort of exercise unfortunately
But my friend who also has mobility issues is going to start doing chair yoga (another friend teaches this)
Would that be something to consider if you can find one near you?
Also depending where you are, my local gym is VERY inclusive and offers PT for people in wheelchairs and other disabilities (I have pt there for mine) they are fantastic . You might have a gym near you that can do this too?
Good luck🙂

Hi yeah I’ve been to the gym and I use a resistance band myself but yes yoga or something would be great to try. There are no suitable classes near me