My dd, diagnosed with autism recently, says she reacts to anxiety atypically. She says looking up anxiety symptoms don't really match her symptoms. None of the heart racing, sweatiness etc. She just wants to leave a situation. Presumably the flight response.
So, if I was panicking, I might feel sick, dizzy, pounding heart etc. Which I can rationalise and learn to ride out.
I was wondering about mumsnetters experiences of anxiety and how they deal with it. With dd it seems to go from 0-90 mph in no time.