Dr Michael Mosley and co-author of Fast Exercise, Peta Bee are joining us on Monday 13 January to talk us through the practice and benefits of high intensity training.
In their book Fast Exercise, Dr Michael Mosley, a reluctant exerciser, and super-fit health journalist Peta Bee show how to safely do High Intensity Training and get the benefits – whatever your fitness level. Drawing on cutting edge research they show why high intensity training can be more effective than much longer periods of low-impact exercise. They also offer a range of workouts, of varying intensity – there is something here for everyone. As this fascinating book demonstrates, when it comes to exercise, less can be more.
Join the webchat on Monday at midday or post a question in advance to this thread.