On Wednesday at 12pm midday Michael Mosley will be joining us for a webchat and to answer questions on Intermittent Fasting (also known as 5:2 diet).
Michael is a medical Journalist whose BBC Horizon Programme in August last year first introduced the UK to Intermittent Fasting. His latest book The Fast Diet presents the science behind the diet, whilst his co-author, Mimi Spencer explains the practicalities and how to go about it. The idea behind Fast Dieting is that you eat normally for five days and then then consume just 500 calories (women) and 600 calories (men) on two fasting days each week.
If you're interested in finding out more, join Michael Mosley on Wednesday 23 January at 12 midday or post a question to Michael in advance here.
Mumsnet Academy is now offering you the chance to join 5:2 The Fast Diet Course with Michael Mosley, a one day course in Central London on Friday 15 February. Book your tickets