What are the best supplements to take approaching the menopause?

[Podrick]

I don't fancy HRT but would like to try some natural supplements...any recommendations?

I am suffering from mid cycle irritability and premenstrual bad chin spots! Suspect I have too little oestrogen and too much progesterone going on.

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help - I thought mumsnet had the answers to all questions!

I'm not near the menopause yet but have heard that black cohosh is good.

thanks stripey - that is on my list of possibles to buy and try!

Go to Victoria Health (Google) and see Menoherbs. recommended by my gynae.