Hello,
I’ve just turned 50 and not had a period in over a year. So I’m guessing I’m post menopausal. I started on HRT roughly 4 years ago. Perimenopause was dreadful, mainly horrendous anxiety, feeling low and struggling with sleep. I couldn’t quite get the amount of gel right so I still had symptoms.
But about a year ago I started feeling a l lot better. The morning anxiety went and I didn’t feel so low. But next in the run up to Christmas I started feeling horrible, exhausted not myself, stressed and anxious again. I take one pump in the morning and one at night. I don’t know if I need to take more now? I don’t feel myself at all.