I currently have the merina coil and apply two pumps of gel each morning. I have been functioning fine on these for a while. But over the past few weeks my brain fog has been terrible. I forget names, leave things everywhere and can’t remember where I’ve put them. I put a dirty plate in the fridge thinking it was the dishwasher. Should I up my gel to three pumps? Would this help? I sleep well and diet is ok. I actually threw a bottle of gel away thinking it was part of a dodgy batch. I take magnesium, vitamin d, b12 and bloods are all fine.
thanks for reading