I'm sure this has been asked loads, but I am struggling to find the answer. I opened a new gel box the other week, saw it was the new white lidded one ... and didn't think more of it as I know it is the same stuff. I threw out the box.
But this morning it was finally time to start the new gel - took the lid off and there is a plastic ring type thing on the top. It moves around, it isn't rigid, but it is attached. Am I supposed to remove it? I did get the gel out with the plastic ring still there, but I am concerned it wasn't the full dose.
I have searched Google and I can't see the answer.