Brain Fog

[Mumof2wifeof1crazytimes]

been on HRT patches for a few years but I am coming off these for a few different reasons. Can anyone recommend any natural supplements, main issue for me is brain fog, lack of energy and struggling to sleep. Thanks

I came off hrt because I had quite a few side effects. Was off then for about 3-4 years but the sleep problems I had made me try them again, even though I have the side effects. I was waking up every 1-1.5 hours every night. This went on for 3 years, I was exhausted. Tried sleeping tablets from shops and from the GP but they aren't supposed to used long term. I got to the stage of trying hrt patches again or going on antidepressants. I'm cutting the patches up and not putting them on as often as it says. Am still having bloat and all sorts of other things but I could cope with the lack of sleep and exhaustion any longer.