I'm 45 and have some peri symptoms in particular focus issues at work, not sleeping well & exhaustion, muscle cramps at night and night sweats and wispy chin hairs.
I've been looking at supplements - and have bought a pack from nutrition geeks but I'm nervous to start taking them.
What supplements do you take and do you find them useful? Any side effects to watch out for?
I barely take paracetamol, have never been on the pill or mirena or anything that messes with your body so am very wary....