Which magnesium to help sleep

[BlueOysterCultGroupie]

I already take magnesium due to some other deficiencies, but I'm struggling to fall asleep and also waking early when I don't need to and with a health issue which causes exhaustion, it's not a good combo.

Would appreciate links to specific products too!

Thanks

Glycinate

Glycinate. 300mg a day. The bulk one is pretty affordable and a decent brand

Ive been using l-theanine to aid sleep. It was recommended by a friend 🧡

I use this. Covers all bases.

www.nutritiongeeks.co/collections/shop-all-supplements/products/magnesium-glycinate-3-in-1

I use these, but also take melatonin on occasion, but to be fair the magnesium works

https://www.magnetrans.de/magnesiumpraeparate/magnetrans-relaxplus

it delivers to the UK also

Citrate can make you poo, so be careful

Thanks all, yes I know about that one @PersephoneParlormaid