I switched this week from Evorel sequi patches to gel as in recent heat the patches haven’t been sticking and replacing every day or so. Doctor switches to gel so waited until box finished and started gel which is 2 pumps . Started Monday and feel awful nausea, headache and achey breasts and one pump is a heck of a lot of gel. I tried yesterday doing my 2 pumps at night and have had awful nights sleep so won’t be doing that again. Just feel I’m either giving myself too much gel as 2 pumps is so much gel and side note my period hasn’t arrived either which usually does after the progesterone patch. I’ve only been on HRT 3 months but at moment I’m thinking is is worth it as feel so awful any words of wisdom would be great