Sleep and peri menopause

[Flosstops]

Hi. Does anyone have any suggestions for getting a good nights sleep in peri menopause. Can anyone suggest any supplements pls? Thank you

Or anything for low mood!

HRT (unless there are medical reasons you can't use it.)

It's prescribed for insomnia, hot flushes, night sweats, anxiety and low mood.

You don't have to have all of them.