What over the counter supplements and creams help?

[Miserableaf]

50ish with a bunch of symptoms and still cannot get HRT. Seeking a different doctor. While I wait, any supplements/diet recommendations? I eat a lot of soy/legumes/flax seed to try to mimic natural estrogen. Take magnesium glycinat for sleep.
many thanks.

Why can't you get HRT?
Your GP can't refuse licensed treatment unless you have a wide range of health issues meaning it's not suitable. You have a right to treatment for your symptoms.

I am not in the UK and there are stricter conditions here. I am looking them up in full before changing doctor.