Does this sound familiar?

[Menopause294]

I'm very fatigued and have lost my flexibility. I've put on a lot of weight on my middle.
I've lost hair on my legs and armpits.
I'm aching like I'm coming down with a cold.

Does this sound like menopause I'm 52.

Yep!
Take up mobility moves -lots of very good people on TikTok doing vids on how to keep/improve mobility.
Reduce your calories -menopause really does mean we need to eat far less unfortunately
Speak to the Dr re HRT, studies have shown it helps reduce middle age spread, hair loss, bone density etc etc
High strength magnesium can help

Welcome to hell 😞

Yup. I joined a gym. Best thing I ever did. I’m not being all hench 😂 I just focus on balance , core lighter weights and mobility. Really helped