Spray magnesium

[Isthereeverenoughtineinaday]

Hi wondering if anyone has tried either spray or rub on magnesium? I use a table form before bed as hard it helps you relax and sleep but don’t really see massive difference. Wonder if spray or cream better - reading good reviews ? Thanks

I only heard about the spray form recently, a poster on another thread said it was good. i haven't tried it yet.

I use the spray it's good. X

www.google.com/search?q=how+does+magnesium+spray+help+the+menopause&ie=UTF-8&oe=UTF-8&hl=en-gb&client=safari

@Copperoliverbear which brand do you use and when and where do you spray ?

I use the spray and it's good - helps my sleep. My old dad also uses it for cramp in his legs and it works for him also.

I use either Harrogate organics or Napiers dispensary.

Harrogate organics here

Same as previous Posters, Harrogate organics, spray it on my legs x