Dizziness, pulsatile tinnitus, and pulsing headaches when standing up

[marshmallowbum]

Just that really. Started HRT 3 weeks ago and started with more dizziness (have vertigo anyway) and headaches a few days ago.

Really don't know what to do. The doctor says it's stress / anxiety and that I should try breathing techniques.

I've been struggling to get out of bed so I'm not sure breathing techniques will help much

My empathy, I had this type of tinnitus a decade ago, after a year the only thing that helped was sea breeze/birdy type sounds playing through a small battery operated ‘naturcare relaxation’ machine as I slept.

Never married the two up before after a decade after seeing off pulsatile tinnitus the weird pelvic pressure sensation started which I’ve had varying degrees of success now trying to get rid off.