I've just moved to patches as 4 pumps of oestrogel was not doing anything for my hot flashes.
I find that when I change the patch after the 4 days, the night fire returns. I want to change the patch every 3 days to retain consistency and obviously I would note down the days.
Are we told to take them twice a week so that women have consistency with the days? It would mean taking 1 extra patch a month - I don't see the problem with that?