Advice needed for something I can get quickly on Amazon

[Watermelon197]

I am struggling with peri symptoms, especially anxiety, stress, brain fog, heat intolerance, fatigue, insomnia etc.

i have an appt to discuss hrt in 2 weeks but please recommend me something i can order online to help relieve the symptoms. I see you can get oestrogen cream? Would this help.

ideally something which will start working soonish,

thanks!

Bump

Would this affect any blood tests you would take with the drs though

Magnesium spray helped me with menopause related insomnia. Maybe give that a go. A good night's sleep will help.

Don't try and buy hormones.
I'd get some vitamin D, calcium and magnesium, a good multivitamin.
Eat fewer carbs and more protein.

Inositol powder, and take the maximum dose each day

Cut caffeine as much as you can, make sure you're getting good magnesium (400mg magnesium citrate at bedtime + 400mg L-theanine) should help with the anxiety in the interim.