Has anyone done this & found it’s helped level out anxiety & moods?
Im 46 have a mirena & 75mg evorel patch.
Ive got a small fibroid & recently developed a few breast cysts, one of which I had to have drained. I’ve noticed over the last few months a tearful, anxious feeling has crept in which coincided with the above. GP said I deffo don’t need more oestrogen as I have no bleeds or sweats, but I may benefit from reducing my patch down.