Menopause

[Smiler1968]

I need help & advice. I’m 56 & now on HRT, that seems to be working fine but I have a lot of stomach issues inc bloating, cramps & diarrhoea. I have googled probiotic capsules but not sure which is the best to try. Any advice would be very much welcomed

That's horrible, but it's a lot more complicated that taking some pills.
You could really see your GP first to rule out anything serious (sorry) like bowel cancer- even just a simple stool test.

If you have IBS then it's best to take advice from a professional dietitian trained in it and try the FODMAP diet. For example www.wisediet.co.uk (Family members have used her.)