sudden constipation

[NoahVale]

my bowels seem to have slowed down, or something, apparently this is quite common in the menopause
i am 58
this is so annoying.
anyone any magic cure?
plenty of water?
more fruit?

it is a frustrating new symptom for me

I get it occasionally and have to take a dulcolax for a few days to get things moving. I take fibre supplements which help, and lots of water and vegetables

thank you,
i might buy some dulcolax