Hair hygiene

[seriousone]

Hi not sure if ok too post this or not
I think im going through perimenopause as periods very irregular now and am 48
Ive nioticed my hair is very greasy now after 2 days and is very limp.i feel like im not clean despite washing my hair so posting for any thoughts or ideas on any suggesrions for a good shampoo or anything i xan use too stop my hair looming like its not been washed for long time
Any help appreciated thanks

ah the many blessings of peri-menopause. :/

Hair changes with the menopause so I recommend finding the washing cycle that your hair like try daily, and Google a shampoo for greasy hair?

if using conditioner- try just on the ends of your hair and not on scalp?

Do you shampoo twice? I do that and find it makes quite a difference (my hair is very thick, very course and only needs TLC every 3 days) and my hair just feels better for it.

is your hair fine? If so check out this thread with some good suggestions. Not sure on your budget which might help folks with suggestions? https://www.mumsnet.com/talk/style_and_beauty/4821464-shampoo-for-oily-fine-flat-hair