Hello
I started HRT 7 weeks ago. I am 49. Symptoms crept up and then everything seemed to go wrong at once and the penny dropped. My worst symptom is severe anxious/nervousness and palpitations. Also some hot flushes, hair and skin changes, brain fog and word finding difficulties.
So - I've seen many post's discussing stickiness of patch, some saying they absorb one brand better than another. Discussions on how heat makes the patch dump its load. It's a mindfield.
My question is then as I'm finding after 7 weeks the anxiety hasn't abated. How do I know how effectively I'm absorbing. How do people know this?? I've on Everol 50. My patch sticks fine I think. I swim a lot so now I'm worried this may effect things. I also go into the steam room. Now I'm worried that may make everything absorb at once. Does this mean baths are out too??
How long do I wait to request an increase of dose if my anxiety isn't abating?