Hi everyone - I'm early 50s, been experiencing symptoms for a while now, anxiety, dark mood, short-temper, lack of energy, no interest in anything etc.
I don't know if I should try anti-depressants or HRT, or both! They all make me nervous!
I was wondering if anyone has tried the "natural" supplements instead? These seem to consist of soy or red clover isoflavens, and various vitamins, minerals and herb type things. Does anyone have any experience of these, good, bad or no effect? Thanks in advance!