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Menopause

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Hot flushes. Is this normal?!

5 replies

Dita73 · 01/01/2024 21:26

Been having the odd hot flush/major sweat for a few years now. Periods have always been irregular due to PCOS but had become more frequent which I took as a sign I was perimenopausal. Suddenly,I would say over the last month,I have been having hot flushes so frequently. Probably about 15 a day. When I get in bed I have one the second I put the duvet over me. When I wake up I go into one straight away. It’s driving me insane. Straight after I also become very cold. I’ve taken my temperature several times when it’s happened as I thought I might have flu or something but it’s always low. It is freaking me out as I’m worried that it might not be a menopause thing and that something is seriously wrong. I just feel like I have a knackered thermostat! One minute I’m on fire and the next I’m freezing. Haven’t had a period now for about 6 weeks.
any advice would be greatly appreciated

OP posts:
Octavia64 · 01/01/2024 21:29

Yep.

Drove me up the wall.

It was what sent me to the doctor to get HRT.

FatherJoseFernandez · 01/01/2024 22:54

Me too! I spent every night drenched in sweat having to get out of bed and change my pyjamas. I was recommended a herbal supplement called black cohosh which stopped almost all of my symptoms including hot flushes and night sweats. It took 2-3 weeks for me to notice the difference. Are you on HRT?

Dita73 · 02/01/2024 04:21

No I’m not on hrt. It’s so awful. It seems to get worse by the day. The feeling of heat is just terrible. I don’t always sweat but I get a clammy face. Then as soon as I cool down I’m ice cold. Can’t deal with it at all.

OP posts:
LauderSyme · 02/01/2024 05:10

Yes it's normal for me I'm afraid and has been for 5 or 6 years. I last menstruated 4 or 5 years ago and was always regular and 'normal'. I am not on HRT but do take supplements.

It happens 20 times a day or more and the heat is so intense and leaves me drenched in cold clamminess when it recedes. I think "I can't get any hotter" but then I do! I also get hot the minute I put on an extra layer or get under the duvet. I don't get as cold afterwards as you though.

Go and see your GP if you haven't already, although sorry to say it might be pointless. I was shocked to discover the medical establishment doesn't even know what actually causes hot flushes.

Leftoversgalore · 02/01/2024 08:54

OP the flushes stop within a few days of taking Oestrogen. Mine have just come back and I'm waiting to see if I can have a further oestrogen increase.

I hate it. It has a massive impact on my relationship as DH is constantly putting the bedroom rad on and I'm turning it off.

And I got sick of waking up with a soaking wet chest. That's the only place I sweat, but I feel the flushes rolling up my body when I get back into bed.

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