I am peri stage and for my last 3 cycles have had light bleeding from about day 21 of my cycle (period used to start anytime from 21-28 days average) which carries on for about a month then around day 51 my actual period arrives with heavy flow and lasts for around 7 days possibly longer this month.
I had started taking Maca root powder back in the spring which is said to be helpful in regulating hormones and cycles during peri then stopped a few weeks ago as I worried it was messing up my periods more? Now I don’t know whether to take it again or not.