I was on 4 pumps of Oestrogel for ages and it controlled peri symptoms really well. (I have a mirena for progesterone.) I recently started getting disturbed sleep and mild night sweats again, so upped the dose to 5 pumps. This stopped the night sweats and disturbed sleep but I got tender breasts.
I have tried 4.5 pumps but the disturbed sleep returned almost straight away and although the night sweats were gone I felt quite hot. I've gone back up to 5 pumps and have tender breasts but good sleep again.
What do I do? Is it worth trying a different brand, or switching to patches, or do I need to find an exact dose between 4 and 5 pumps which will work? I don't know if this is to do with the white top oestrogel vs the old turquosie top product.