Ashwangandha

[Sortmylifeout52]

Anyone take ashwangandha for anxiety ? I've read it contains some good properties for wellbeing, but don't want to waste money either.

I'm looking at the powder which you add to smoothies etc.

Ksm 66 ashwangandha looks decent ?

Thanks.

If it's pure snake oil, it's not too expensive to try.

Let us know what happens.

I found it good for feeling calmer. However, be ready to have a couple of nights of intense dreams at the start. That then goes away.

Took it for a few months, felt absolutely no effects.

I found HRT improved my menopause anxiety