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Menopause

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MAGNESIUM GLYCINATE- recommend brands- easy to swallow

1 reply

LovesJaffaCakes · 08/09/2023 17:03

Anyone?
Asking for my Mum mainly for sleep (not connected to menopause as she's in her 80s.)

Not a high dose (I've seen the recommended dose is around 320mcgs a day) but also not huge capsules as she can't swallow large tablets.

Also, ideally want to buy online so they can be delivered to her.

Thanks x

OP posts:
Stroopwaffels · 10/09/2023 20:52

Based on a recommendation here I bought these

https://www.amazon.co.uk/dp/B0C3JVMT7S?ref=ppx_pop_dt_b_asin_title&th=1

They are high strength but not massive tablets. And you are supposed to take two, she could just take one.

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