So angry

[HArchie76]

children grown and now i have the peri-menopause to deal with.... on HRT have been for a year, but cause of my brain fog I'm not really getting on top of what to take and when to take it.... end up getting confused missing tablets,. not starting when should ect ect... got a dosage box but still forget.. but im just so angry, jealous, and exhausted,, just needing to reach out i guess

Do you think it might help if you changed to a regime with less 'admin'? I have a Mirena coil for continuous progesterone, and can therefore have continuous oestrogen with no changes to my routine. When I used patches I marked the changeover days on the box and in my phone calendar. I now use the gel, it's the same routine every morning.

Another thing is are you taking enough oestrogen? It can take a while to find the correct level.

And testosterone. Not routinely prescribed in the the UK. My GP won't even consider it for me, but has referred me to a menopause clinic.

patches? You only have to change them twice a week. I'm most reliable at taking medication if I keep it next to my toothbrush and it becomes part of my morning / evening routine of teeth brushing.