Can I ask what age everyone started noticing symptoms and what they were? I'm 38 and getting a lot of hot flushes, could that be peri-menopause? I have started intermittent fasting which has really helped, but I am wondering what I can expect to happen next? This is the book I used if it is of interest to anyone else, really good section about menopause & fasting: https://amzn.to/3O36pZf