Dealing with time zone change

[Tinkhasflown]

I'm heading to USA on holiday and worrying about the time change for taking my HRT. I'm on tablets.

I've been on HRT since December following a hysterectomy. I've missed a dose once and taken another dose late and both times I got awful migraine.

Has anyone changed the time for taking the tablets? Will I need to just suck up setting an alarm for 3am so I'm still taking it at the same time?

The thoughts of a 4 day migraine on holiday is giving me anxiety.

Anyone?

I’m also off to the USA on holiday, I was planning on just shifting to that time zone when I’m there and moving straight back again, but I guess you could try shifting it a bit later gradually at home, adding on an hour a week maybe?