I've been on Estradot 100 patches which have improved symptoms. I asked yesterday if I could change to gel as I don't like having a sticker on my bum all day. She said yes and I have a prescription. But have been reading up and 4 pumps (the equivalent) seems a lot to soak in. I'm worried in the summer when I'm wearing shorts will it go on my kids/husband? I know it says in the instructions it's ok if you wait an hour -- but is it really? I read somewhere you shouldn't swim for 6 hours after applying? Any experienced users, would welcome your thoughts.