Guardian sleep article

tomfromloveislandsbeard · 2023-03-13T07:30:19+00:00

[[https://www.theguardian.com/lifeandstyle/2023/mar/13/the-battle-to-boost-our-deep-sleep-and-help-stop-dementia?CMP=ShareiOSAppOther https://www.theguardian.com/lifeandstyle/2023/mar/13/the-battle-to-boost-our-deep-sleep-and-help-stop-dementia?CMP=Share]][[https://www.theguardian.com/lifeandstyle/2023/mar/13/the-battle-to-boost-our-deep-sleep-and-help-stop-dementia?CMP=ShareiOSAppOther iOSApp]]p_[[https://www.theguardian.com/lifeandstyle/2023/mar/13/the-battle-to-boost-our-deep-sleep-and-help-stop-dementia?CMP=ShareiOSAppOther Other]] Zero mention of hormones / menopause when discussing older people [confused] but an interesting read nonetheless.

Being one of their research subjects sounds painful. They play a click which is supposed to help you sleep more deeply, but i bet that irritating noisy click would wake me up & then I wouldn't sleep again for hours. BooHiss.