5.30am wake up 😩

[KangarooKenny]

Why oh why ? I’m already on magnesium. Last night I took an antihistamine to try and sleep a bit longer but no, 5.30am again.

4am here, and not even a peaceful sleep until then. Lie in bed getting annoyed for a while but once I'm up I enjoy the silence. A peaceful cup of tea, get a few bits done - this morning I've done a load of invoices and currently on my third brew.

I go up at 10pm to read, usually head down 10.30/10.45, so I am getting 7 hours. But I still get bouts of feeling tired in the day, could easily nap in the afternoon, but can’t.