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Menopause

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Original poster

5.30am wake up šŸ˜©

52 replies

KangarooKenny · 06/11/2022 06:52

Why oh why ? Iā€™m already on magnesium. Last night I took an antihistamine to try and sleep a bit longer but no, 5.30am again.

OP posts:
daffodilandtulip · 07/11/2022 06:57

4am here, and not even a peaceful sleep until then. Lie in bed getting annoyed for a while but once I'm up I enjoy the silence. A peaceful cup of tea, get a few bits done - this morning I've done a load of invoices and currently on my third brew.

Original poster
KangarooKenny · 07/11/2022 07:06

autienotnaughty · 07/11/2022 06:43

What time do you go to bed at? I'm in bed by 10 so 530 is fine

I go up at 10pm to read, usually head down 10.30/10.45, so I am getting 7 hours. But I still get bouts of feeling tired in the day, could easily nap in the afternoon, but canā€™t.

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