CBD and waking up early

[ladytramp]

Tried HRT for a few days and wasn't feeling great so I'm stopping for now and trying CBD oil. It works really well to fall asleep but then I wake up just over 5 hours later and can't go back to sleep. It's not enough sleep for me though the quality of the sleep has improved. Anyone experiencing this? Should I take more oil? The problem is that CDB lasts 6 hours, so what to do to stay asleep?

What CBD oil do you take? I'm interested, as insomnia has dominated my menopausal shit show of a life 🥱🥱😴

I use Blessed CBD 500mg. I am now also taking Magnesium Chelate with a bit of food before bed. The CBD and Magnesium Chelate combination worked last night. But it's early days.

That's good then. I'm starting with pure organics cbd 5% and quite like it too. I'm hoping it's going to help with sleep and aches and pains.