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HRT and sleep

1 reply

crumbsandcrikey · 11/09/2022 15:01

I started HRT back in March and it was almost instantly life changing. My moods had become low and I would wake in the night every night, for an hour or two. Both transformed. Mood back to normal and sleeping through the night.

In the last few weeks I've started waking in the night again, exactly as before. Could I need a higher dose? Anyone have experience of this? I'm on 2 pumps a day. Any advice?

OP posts:
KangarooKenny · 11/09/2022 15:08

You probably need more now.
Do you have a good sleep routine, and have you tried magnesium ?

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