we are abroad, quite remote. because i swim a lot, & its hot,my patches keep falling off. i have started putting them under my knicker line in the hope that keeps them on. i have enough that i could replace it every night so i get 12 hours or so worth of oestrogel before they fall off. would that work? i am concerned that it will lead to an imbalance with the progesterone tablets if i am not getting the oestrogel continually...
getting to a pharmacy not an option.
any bright ideas please? should i just have a weeks break from the whole thing?!