Irritability - natural supplants?

[Derbybound2022]

I'm pretty sure I'm peri-menopausal and cannot take HRT due to family history of breast cancer. I'm feeling irritable or even angry all the time for no reason. I try to ignore it but really need to do something about it now. Can anyone recommend anything that has helped?

Not natural, but I’m much better since I had a Mirena coil fitted. No more PMT and a lot more settled.

I have read that might not be good for me either :(

Ashwaghanda is a good one and a b complex.
I also take vitus agnus and vitamins c and d, zinc and cod liver oil.
A lot but they all help to not being cranky