HRT throughout the day?

[SummerPuddings]

Does anyone using spray or gel administer it throughout the day. Rather than all at once?

For example if you are on three sprays doing one in the morning, one at lunch & one before bed?

If so, I'm wondering if this has made a difference to you?

Anyone?

I do two pumps and one before bed as it seems to stop night sweats more effectively for me.

Interesting thanks 😊

Only on two pumps of gel but was on holidays recently and wasn't consistent with the time I applied it and I'm not sure if it was a coincidence or not but a few symptoms started to creep back in like anxiety and racing heart and a few sweats. Been back home a week now and back to two pumps before bed and all ok again. 🤷🏼‍♀️

I'm
Assuming you're using Lenzetto? It's worth knowing that 3 sprays is quite a low dose.

Apparently it's a "medium" dose.
I have recently gone from 2-3 & am experimenting taking it at different times.

Started off in mornings then recently switched to just before bed, because of swimming each morning.

Wondered if spacing throughout the day would be more steady...?

I've been quite teary today. But had a late one last night & am not great on very little sleep. Will try it this week & see if I think it's better.

I was on Lenzetto and used 7 sprays. Recently changed to patches because national shortage. Now use Everol 100.

Ooo how do you find they compare @cleowasmycat ??

Also are you peri or post?

Symptoms not returned. Also easy as just change it twice a week. I was going through so much Lenzetto, such an environmental nightmare.

I'm peri

Anyone else tried this?