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Menopause

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exhaustion and low mood

3 replies

tulilp · 05/06/2022 07:23

hi, wondering if anyone can help. I've been on HRT for about 4 months and it's worked really well for my hot flushes which have completely stopped. Recently though I'm incredibly tired, and also feeling really low which is unusual for me (I do suffer from depression but have been very well for several years on a combination of ads). Wondering whether it's to do with the HRT and possibly too high/low a dose? Only other thing that's changed recently is that I'm on a keto diet - but I don't think it can be that as everything I read tells me how great it should make you feel (I'm six weeks in so past the 'keto flu' stage).

Any thoughts gratefully received, TIA

OP posts:
CandyLeBonBon · 05/06/2022 07:35

Interesting tulip I'm in exactly the same position. I'm not doing well at all - no advice but watching with interest

tulilp · 06/06/2022 13:20

sorry to hear you are experiencing the same, it's miserable.

OP posts:
JinglingHellsBells · 06/06/2022 14:21

Keto is extreme.

Get some carbs back in your diet- they give energy.

Wholegrains- rice, pasta, sweet potatoes, nuts and seeds.

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