Permanently bloated

[Mummysgogetter]

Anyone else find this in perimenopause? It’s like a couple of times a month my stomach will be flat but the rest of the time I am bloated and feel so uncomfortable!

I’ve had biopsies and ultrasound so I know it’s nothing sinister

I started Evorel Sequi last September. About the same time, I started having live yoghurt with flaxseed mixed in it for breakfast instead of oat based cereal. My bloating has pretty much gone. I still avoid gas causing foods like baked beans and broccoli though. Wholemeal/brown bread used to kill me with trapped wind, despite the GP saying the fibre is good for you 🤣