Hormonal dips?

[DinkyDaisy]

Hello, I am on hrt and generally better for it. However, am aware that do have times when still more emotional and definite danger zones where prone to embarrass self.
Am aware in such a zone now. Just stopped myself sending ott email to work. Mid tablets seems a danger zone. I must keep a diary!
Any advice to deal with dips and keeping sane welcome! Thanks.

Menopause is not fun!
I need to remember how bad I was anxiety-wise before taking hrt as well...

No advice but I'm the same. I've noticed a pattern (from keeping a diary) where there's roughly a week each month that I have horrific rage and am emotional and angry. No fun :(

following

Just written another work email but not sent.
Drafts in personal email so can't accidentally send! I need to switch head off til Tuesday but mind racing a bit and know not got sensible head on. Over worrying. Need to calm. Bed!
Thanks all.