Joint pain

[sandwiches77]

Am already on HRT and exercise fairly regularly but still my joints ache. Would vitamins help? Which ones? Which brand?

I've been on HRT for 6 years and my joints have recently started aching. I reckon my dose is not quite high enough perhaps.

I'm currently taking magnesium and B vits only so no advice sorry but would love to know what might help.

Disclaimer- I don't do much exercise just one 30 min run a week.

I’ve found taking seven seas joint care supplex helped. One morning and night. If I forget one the discomfort comes back. But it’s still not back how it was. I suppose it will be the new normal now for me.

I also tried cod liver oil but although it helped a little, the supplex is better by far. It’s about £14 a box.

give Solgar 7 a go - imo its pretty amazing